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Group Training
"Building a fit community one friend at a time."
Group Training. WOD (workout of the day) is different everyday. We use KBS, TRX, Med Balls, Sandbags, Dumbbells, and other fun stuff. At this time, we do not require you to sign up before class. Please come a few minutes early to check in on our iPads by entering your email address/phone number, selecting the class time, and clicking finish. If you are coming for you first class, please sign the waiver online before coming in!
Group Training. WOD (workout of the day) is different everyday. We use KBS, TRX, Med Balls, Sandbags, Dumbbells, and other fun stuff. At this time, we do not require you to sign up before class. Please come a few minutes early to check in on our iPads by entering your email address/phone number, selecting the class time, and clicking finish. If you are coming for you first class, please sign the waiver online before coming in!
Group Training (morning)
"Building a fit community one friend at a time."
Group Training. WOD (workout of the day) is different everyday. We use KBS, TRX, Med Balls, Sandbags, Dumbbells, and other fun stuff. At this time, we do not require you to sign up before class. Please come a few minutes early to check in on our iPads by entering your email address/phone number, selecting the class time, and clicking finish. If you are coming for you first class, please sign the waiver online before coming in!
Group Training. WOD (workout of the day) is different everyday. We use KBS, TRX, Med Balls, Sandbags, Dumbbells, and other fun stuff. At this time, we do not require you to sign up before class. Please come a few minutes early to check in on our iPads by entering your email address/phone number, selecting the class time, and clicking finish. If you are coming for you first class, please sign the waiver online before coming in!
Barbell Class
Barbell Club teaches power lifting and olympic lifting skills in a small class setting (18 people max). When used in conjunction with normal Fit Factory classes, Barbell Club can provide additional strength, power, explosiveness, and a better understanding of body mechanics used during these more technical lifts. (Monday/Tuesday), (Wednesday/Thursday), (Friday/Sarturday) have the same programming. Please only come a max of 3 times per week.